Min
- Class Type: Spin Core
- Trainer: Melissa
- Date: July 24, 2016
- Length: 49:02
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Core July 24, 2016
Equipment: Indoor Cycling Bike # of Dismounts: 2 Dismount Spots: Multiple Throughout
Melissa brings high energy, east coast style riding through intervals, hills, and calorie torching sprints, with quick core work worked in between to keep you digging deep.
- Class Type: Spin Core
- Trainer: Melissa
- Date: July 24, 2016
- Length: 49:02
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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