Min
- Class Type: Spin Core
- Trainer: Halima
- Date: February 9, 2017
- Length: 47:28
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Core: 47 Minute Cardio Blast
Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: End Only
Get your cardio and core ON in this 47-minute Spin and Core workout. You get to sweating within the first 5 minutes, take a little journey on the bike with some steep climbs and fast flat roads, with a couple sprints to add some flavor. This workout is all about the ride, but in the last 5 minutes before we stretch it out, that core is going to get blasted from all angles so you feel slim and strong.
- Class Type: Spin Core
- Trainer: Halima
- Date: February 9, 2017
- Length: 47:28
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Loads, Loops & Ladders (60 Min Spin Core)
It’s gotta be you vs. you in this hour long high-calorie burn Spin class! We start with a 10-minute warm-up to prepare your body for 2 all-out HIIT cycling drills that are done in the form of loops. We’ll do 1 loop, then hit the floor for a 9-minute ab burner where your legs and lungs have a chance to refuel before we tackle loop 2 on the bike. It’s tough. So are you. Get after it!
# of Dismounts: 1
Dismount Spots: Middle
1000 Calorie Burn Cycle II
Back by popular demand, it’s the sequel to the 1,000 Calorie Burn Cycle: Core Edition! For this sweat-tacular ride, the goal was to motivate the typical rider to burn 1000 calories in 1 kick-butt workout! We tracked kCals and effort level (via MEPs) for one of our amazing in-studio riders, Jen, while she pushed to her 1000 calories crushed as our guide. Most of you will track closely to Jen’s stats, but some of you will be higher or lower based on things like body type, effort, and muscle mass.
It took us 100 sweat-soaked minutes to get there, but if you don’t have that much time, it’s okay – Brian set it up so there is a perfect jump-off point so you can make this a downloadable 60-min Spin Core class (make sure to stretch on your own with the options below if you stop at 60 minutes). So, you can set your goal to be based on minutes, calories, or just finishing the full-extra length workout. Either way… You. Got. This. And… Go!
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
Everything Is Awesome Cycle Core
Don’t let Rebecca’s powerhouse presence fool you! This class is built for everyone who’s ready to ride and rise.
She brings her solid, no-nonsense coaching to a straight-up spin session packed with sweat, strength, and motivation, then takes you off the bike for focused bodyweight core work to finish strong.
Knowing Rebecca’s got your back every pedal stroke and plank hold, expect a challenging, rewarding workout that proves you’re stronger than you think.
This workout does not include a cool-down and stretch, but we have some great options here!
Spin Core Class – August 23, 2012
Bethany is back with another intense Spin®Core work out! She brought in some fun upbeat songs to help you push yourself! Do the core work right and you will be feeling it days later! Trust me, I am!! Ouch!! Get your sweat ON!
