Min
- Class Type: Spin Core
- Trainer: Mere W.
- Date: November 23, 2017
- Length: 1:01:06
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Core: The Road to Awesome Abs!
Equipment: Indoor Cycling Bike # of Dismounts: Dismount Spots:
Meredith W. leads monster hill climbs, leg toning jumps, and ab slimming sprints on the bike, then adds a floor core set so you finish with awesome abs to show for it.
- Class Type: Spin Core
- Trainer: Mere W.
- Date: November 23, 2017
- Length: 1:01:06
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Spin Core: The Slim Down Spin 2
Part two of the Slim Down Spin moves through three sets: fast flat roads, muscle toning climbs, and calorie crushing intervals, with an optional five minute ab finisher to close it out.
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Olga sets a 90s pop playlist behind jumps and climbs for power and sprints for calorie burn, then wraps with a stretch and an optional bonus 5 minute ab set.
Spin Core: 47 Minute Cardio Blast
Halima gets you sweating within the first five minutes, then rides through steep climbs, fast flats, and sprints. A core blast in the final stretch leaves you slim and strong.
Spin Core: Trim Down Tag Team
Brooke and Mere W. tag team this ride through a rising jump ladder, interval sprints, a core shredding break, and an uphill HIIT drill that keeps climbing.
