Class Details
- Class Type: Spin Core Class Online
- Class Trainer: Brooke
- Class Date: May 4, 2014
- Class Length: 1:00:02
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
Brooke asks you to go full throttle and empty the tank, working hard enough to actually earn your recovery. Fifteen solid minutes of ab shredding, split into two sets, close out the ride.
