Min
- Class Type: Spin Core
- Trainer: Cat Kom
- Date: June 18, 2023
- Length: 1:03:51
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Loads, Loops & Ladders (60 Min Spin Core)
Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: Middle Only
After a 10 minute warm up, you’ll tackle two all out HIIT cycling loops broken up by a 9 minute ab burner on the floor. It’s you versus you for the full hour.
- Class Type: Spin Core
- Trainer: Cat Kom
- Date: June 18, 2023
- Length: 1:03:51
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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