Min
- Class Type: Spin Core
- Trainer: Fred
- Date: January 30, 2020
- Length: 59:30
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
The Challenge to Change Ride
Equipment: Indoor Cycling Bike # of Dismounts: Dismount Spots:
Fred’s forty-five minute ride gets tougher with every pedal stroke, then cools you down into a core toning finisher that closes things out just right.
- Class Type: Spin Core
- Trainer: Fred
- Date: January 30, 2020
- Length: 59:30
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Spin Core July 24, 2016
Melissa brings high energy, east coast style riding through intervals, hills, and calorie torching sprints, with quick core work worked in between to keep you digging deep.
Spin Core: 47 Minute Cardio Blast
Halima gets you sweating within the first five minutes, then rides through steep climbs, fast flats, and sprints. A core blast in the final stretch leaves you slim and strong.
Spin Core February 14, 2016
This pyramid format Spin Core ride runs through four drills and a climax push, then repeats them in reverse order to fresh songs for a quick, solid burn.
The Vibe Ride – Hip Hop vs. Latino
Latin and hip hop songs alternate here, each style getting its own drill so the ride stays spicy. Expect steady climbs, fast pace, and jumps, plus an optional five minutes of core work.
