Min
- Class Type: Spin
- Trainer: Dalia
- Date: September 13, 2026
- Length: 43:54
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
You, Your Bike & Dalia
Equipment: Indoor Cycling Bike
No frills, no fuss – just you, the bike, and Dalia leading the way. This is classic cycling at its best, inspired by the open road and built around the kind of intervals a real rider lives for.
Expect climbs, sprints, tempo pushes, and everything in between – all on the bike from start to finish.
If you love a straightforward, no-nonsense ride that just works, this one’s for you.
- Class Type: Spin
- Trainer: Dalia
- Date: September 13, 2026
- Length: 43:54
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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