Min
- Class Type: Yoga
- Trainer: Janine
- Date: March 2, 2021
- Length: 04:29
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
How & Why to Meditate
Equipment: No Special Equipment Needed!
Janine walks you through the basics of how to meditate and why it matters so much for your mental health. A short, approachable start for anyone new to the practice.
- Class Type: Yoga
- Trainer: Janine
- Date: March 2, 2021
- Length: 04:29
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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