Min
- Class Type: Killer Cardio
- Trainer: AJ / Cat Kom
- Date: August 31, 2018
- Length: 46:49
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
WRR Video 2: Jog to Run
Equipment: No Special Equipment Needed! / Treadmill
Build on your training with this Jog to Run session from the Walk, Run, Race program, designed to move you toward a stronger, faster 5K.
- Class Type: Killer Cardio
- Trainer: AJ / Cat Kom
- Date: August 31, 2018
- Length: 46:49
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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