Min
- Class Type: Killer Cardio
- Trainer: Fred
- Date: April 7, 2022
- Length: 37:45
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Tread with Fred
Equipment: Treadmill
Fred designed this treadmill hill workout to build your endurance with carefully calculated drills that trick your mind through changing pace and intensity.
- Class Type: Killer Cardio
- Trainer: Fred
- Date: April 7, 2022
- Length: 37:45
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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