Min
- Class Type: Killer Cardio
- Trainer: Miriam
- Date: September 16, 2021
- Length: 18:25
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
SLAM that BALL!
Equipment: Medicine Ball
Miriam alternates slam ball and bodyweight moves in this fast 15-minute total-body workout, explosive functional exercise that leaves you energized.
- Class Type: Killer Cardio
- Trainer: Miriam
- Date: September 16, 2021
- Length: 18:25
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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