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“I Don’t Know How to” Dance Cardio
Equipment: No Special Equipment Needed!
You might have two left feet, but you can still move and groove in this beginner dance cardio class that’s a party no matter your skill level. The main focus is a fun way to fry fat, cardio style. So, grab a little space and friends if you want, and let’s bust a move!
P.S. Because you will jump around a little, we suggest you do a few standing toe raises to warm up your calves before clicking play on this “I can’t dance” cardio workout.
This workout does not include a cool-down, but we have some great options here!
- Class Type: Killer Cardio
- Trainer: Ang
- Date: January 11, 2024
- Length: 24:53
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
