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Bootcamp June 3, 2018 online bootcamp workouts

Unicorn Unilateral Ucandoit Bootcamp!

Equipment: Dumbbells

This amazing unicorn of a Bootcamp workout focuses on single sided, otherwise known as unilateral, training. And, the benefits of unilateral training are MEGA big! What are the benefits of unilateral exercises you ask? They help you create muscle balance, they help strengthen stabilizing muscles, they REALLY strengthen the core, and doing them can help prevent injuries as well!

So, you take these single sided sweethearts and marry them with some fun cardio bursts and fall in love with the result – a killer online Bootcamp workout that’ll leave you sweatin’ and smilin’!

  • Class Type:
  • Trainer:
  • Date: June 3, 2018
  • Length: 33:30
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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