Min
- Class Type: Body Sculpt
- Trainer: Cat Kom
- Date: December 30, 2012
- Length: 1:00:44
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Strength & Stamina: Sexy Body 101 – The Workout Hangover
Equipment: Dumbbells / Resistance Band
Forty five minutes of full body work builds toward a killer finale that leaves you with a genuine workout hangover. You’ll feel this one tomorrow.
- Class Type: Body Sculpt
- Trainer: Cat Kom
- Date: December 30, 2012
- Length: 1:00:44
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Weights with AJ
AJ works every major muscle group with a real emphasis on form across this full hour. Don’t be afraid to go heavy, aim for 8 to 10 reps to build muscle or 10 to 15 to maintain it.
30 Min Hurricane HIIT
Mike W. cycles you through explosive MMA-style moves and strength exercises across 4 rounds, then squeezes out one last fun finisher.
Pain-Free Knees Lower Body Workout
Sam proves you can still build lower-body strength with bad knees. This 24-minute interval circuit tones your legs and glutes while staying knee-friendly.
8 Moves in 8 Min: Combo Moves
Elli packs 16 exercises into 8 no-repeat minutes, pairing creative combo moves like pulsing lunges with oblique twists and deadlift high pulls.
