Class Details
- Class Type: Body Sculpt Workouts
- Class Trainer: Bethany
- Class Date: August 22, 2013
- Class Length: 1:02:29
Equipment Needed
- Water
- Hand Towel
- Mat (Optional)
- Set of Medium Dumbbells
- Set of Heavy Dumbbells
- Resistance Band with Handles (only needed for select classes)
Class Description
Bethany runs a Tabata style total body workout: 8 rounds of 20 second bursts with a 10 second breather between. Every major body part gets strengthened while fat melts away.
