- Hand Towel
- Mat (Optional)
- Set of Medium Dumbbells
- Set of Heavy Dumbbells
- Resistance Band with Handles (only needed for select classes)
It ain’t ciabatta, it’s Tabata Training! We have a Total Body Workout with 8 body carving rounds with 20 second bursts, followed by a 10 second breather. We strengthen every major body part and melt fat along the way. Grab your weights, water and a towel. You are gonna need it! Lets get this done!