Min
- Class Type: Body Sculpt
- Trainer: Mimi
- Date: April 23, 2020
- Length: 25:50
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Small Muscle Sculpt
Equipment: Dumbbells
Did you know that the human body has over 600 muscles in it, and only about 20 are considered “large muscles.” What a smorgasbord of sculpting options! Yet, the little guys often get forgotten. But, not today! This workout not only has some really good exercises for the small muscle groups, but also hits some of the larger muscle groups as well. It’s tone time. Think small, gain big!
- Class Type: Body Sculpt
- Trainer: Mimi
- Date: April 23, 2020
- Length: 25:50
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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Strength & Stamina: Killer Travel Workout!
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30 Min Barre-Core
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This workout does not include a full cool-down and stretch, but we have some great options here!
Want a beautiful, portable barre that you can add to your home gym? Check out our preferred partner’s Booty Barre product. It’s AMAZING!!! BUY MY BOOTY BARRE
