Min
- Class Type: Body Sculpt
- Trainer: Mimi
- Date: April 23, 2020
- Length: 25:50
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Small Muscle Sculpt
Equipment: Dumbbells
Mimi shines a light on the small muscle groups that usually get skipped, while still hitting your larger muscles for a well-rounded tone.
- Class Type: Body Sculpt
- Trainer: Mimi
- Date: April 23, 2020
- Length: 25:50
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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Fred targets every major upper body muscle, plus the smaller ones that give you that extra definition. Push heavy dumbbells to failure around 8 to 10 reps for a carved, cut look.
Weights with AJ
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