Min
- Class Type: Body Sculpt / Killer Cardio / Mat Pilates / Sculpt
- Trainer: Sam
- Date: June 2, 2022
- Length: 45:55
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Pilates + Cardio = Pilardio!
Equipment: No Special Equipment Needed!
Sam mashes up Pilates and cardio in five blocks of three exercises each: two pilates moves to strengthen, then one cardio drill to crush calories and carve your core.
- Class Type: Body Sculpt / Killer Cardio / Mat Pilates / Sculpt
- Trainer: Sam
- Date: June 2, 2022
- Length: 45:55
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
First Place Kids Challenge
Got a kid who can’t sit still? Perfect, this one’s for them.
The First Place Kids Challenge is a high-energy, confidence-building workout designed to get kids moving, competing with themselves, and having a blast while they do it.
Here’s how it works: five movements, three levels – easy, moderate, or advanced. Kids choose where they want to start, give it their best effort, and go for the best out of three rounds. It’s simple enough to follow along and challenging enough to keep them engaged from start to finish.
No experience needed, no pressure – just movement, fun, and a little friendly self-competition.
Whether your kid is just getting started or ready to level up, this workout meets them exactly where they are and encourages them to push just a little further each round.
This workout does not include a cool-down & stretch, but we have some great options here!
Leg Destroyer
Mike W. builds two progressively harder peaks in this lower body strength session, perfect prep for skiing, snowboarding, or watersports. Playing with rep speed keeps your muscles under tension.
Foundational Lower Body
No fluff, just legs. Meredith W guides you through two blocks of four exercises across all planes of motion, building strength and stability in your quads, glutes, hamstrings, and calves.
Body Sculpt: Killer 22 Min. HIIT Workout
Jessica leads a heart pounding, sweat inducing 22 minute HIIT session that hits your whole body with weights and plyometric moves, low impact mods included.
