This Class Is Only Available To All Access Pass Holders.

Get Your All Access Plan Now!

Sign-Up for Your 7 Day Free Trial Now!

30 minute weight lifting class that's great for the active older adult

  • Class Type:
  • Trainer:
  • Date: January 8, 2019
  • Length: 32:05
  • SWEAT Scale:

try us free
for 7 days!

No credit card required,
with over a hundred classes,
and new ones added each week

get started

Strength Training for the Active Older Adult in You.

Equipment: Dumbbells

This is no sit and be fit. What it is is a form-focused, low impact and lower intensity full body sculpting workout. It’s a 30 minute weight lifting class that’s great for the active older adult, as well as anyone looking to work every major muscle group without pushing it to the max. We all have those days, well at least we should.

Trainer Kathy is a total pro, and for this one she chooses specifically to focus on posture to protect the back, as well as strengthening for the shoulders, hips, and knees! So let’s get those muscles fired up, while we slow it down and do it right!