Get 50% Off Your All Access Pass with our New Year's Super Sale!

Shop Sale Now

Carve it Up - ABC's - Abs, Back & Chest! body sculpting exercises with free weights

try us free
for 7 days!

No credit card required,
with over a hundred classes,
and new ones added each week

get started

Carve it Up: ABC’s: Abs, Back & Chest!

Equipment: Dumbbells

Let’s get beach body abs and a sculpted top half with this killer 20 minute Back & Chest workout with some bonus Abs. Take 4 Body Carving Back and Chest Exercises on the ground, followed by 4 on your feet, plus a bonus bra fat trimmer to finish, and combine that all with some Tummy Toning Exercises to equal 1 Sexy You!

*Don’t forget to stretch!*

Check out Miriam’s 5 Minute Post-Workout Stretch:

Or choose another stretch session from our awesome selection of Stretch Classes: