Min
- Class Type: Body Sculpt
- Trainer: AJ
- Date: May 31, 2020
- Length: 19:21
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Stability Ball Sculpt
Equipment: Dumbbells / Stability Ball
AJ puts your stability ball to work sculpting your whole body while stabilizing your core and shoulders, just grab some medium weights and go.
- Class Type: Body Sculpt
- Trainer: AJ
- Date: May 31, 2020
- Length: 19:21
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Row with it!
Fred pairs rowing intervals with off rower strength work that hits your whole body without overloading your legs. Pull for power to build endurance, then sculpt your shoulders, chest, and arms.
Learn to Love Leg Day
Get ready to fall in love with leg day.
In this class, Alex breaks down one powerful move – the Bulgarian split lunge – and takes you through it four different ways, giving you a full toolkit to keep challenging your legs and glutes long after class ends.
Expect focused, intentional work that builds strength, stability, and serious burn, with variations that keep the movement fresh and your muscles guessing.
This workout does not include a warm-up or cool-down, but we have some great options here!
Sculpt April 13, 2014
Brooke runs four rounds of sculpting circuits, 40 seconds of work against a quick 15 second break, with an entire second set devoted to 11 straight minutes of cardio. Grab a few sets of dumbbells and go carve.
30 Minute Sculpt September 28, 2013
Sixty second lifts target your arms, shoulders, back, chest, and core, then thirty second plyometric bursts carve up your legs and glutes.
