Min
- Class Type: Body Sculpt
- Trainer: AJ
- Date: July 11, 2024
- Length: 27:33
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Hike Strong: Strength
Equipment: No Special Equipment Needed!
AJ targets the exact muscle groups and movements hiking demands in this no-equipment strength workout, building the memory and power to hike safer.
- Class Type: Body Sculpt
- Trainer: AJ
- Date: July 11, 2024
- Length: 27:33
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
More Dumbbells More Work
This dumbbell only workout is not for the faint of heart. Alex builds a challenging full body blast with super sets and short rest periods that fire up every part of your body.
Sculpt November 21, 2013
Brooke divides this hour into two sets of three rounds each. Set one combines lower and upper body drills to raise your heart rate while carving your whole body, and set two zeroes in on your shoulders and core.
30 Minute Sculpt February 11, 2016
Brian has you reach for heavier weights through eight tough, lean muscle building exercises done eight reps at a time, breaking your muscles down so they rebuild stronger.
GYM HARDER: Legs & Buns
Tatiana leads a high-intensity series for your legs and glutes, layering in balance training and heart-pumping cardio. Grab your dumbbells and get to work.
