Min
- Class Type: Ab & Core
- Trainer: Fred
- Date: May 15, 2025
- Length: 10:46
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Total Core
Equipment: No Special Equipment Needed!
Hit your abs hard and fast with Total Core with Fred! This all-bodyweight workout zeroes in on your core with a nonstop sequence that builds strength, stability, and definition — no equipment needed. Fred brings the energy and precision with moves that challenge your entire core, from upper and lower abs to obliques and deep stabilizers. Perfect as a finisher or a quick standalone burn. Press play and feel the fire!
This workout does not include a cool-down and stretch, but we have some great options here!
- Class Type: Ab & Core
- Trainer: Fred
- Date: May 15, 2025
- Length: 10:46
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
30 Min Core & Calisthenics
People… this 30 Min Core & Calisthenics workout with Fred is insanely good. I cannot WAIT to take it again. There are 3 progressive rounds of some of the best calisthenics exercises that’ll strengthen your total body (and with no special equipment needed, except that special body you got goin’ on), along with some of my favorite abdominal exercises. With each new round, you have the option to increase the difficulty of the base exercise, or you can stick to the basics. You do you, just do this!
Ab & Core: 10 Min of Tough, Part 2
Y’all love a sequel, so Brian’s bringing you a killer under 10-minute core workout that blasts your mid-section just like the original did. Cycling through 4 different ab exercises, you’ll improve balance and core stability while carving those washboard abs. Stack this one to one of your other favorite SSoD workout classes, or do it on its own when time is tight. Click play to carve it up now!
Standing Ab Workout
This sneaky standing core class is anything but traditional. You’ll use light dumbbells, but don’t underestimate the results. These 10 combo moves are the best standup ab exercises to stabilize your core, lengthen to strengthen, and that also utilize all your bottom half. You may not notice every muscle getting worked, but we bet you’ll feel it tomorrow. Grab that light set and take a stand!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
15 Min Abs – No Repeat. No Breaks. No Equipment.
If you love a dynamic ab sesh that’s not just crunches on your back, this class is for you. Slayin’ those abs for 15 minutes with no breaks, you’ll fly through this killer No-Repeat Ab Workout with face-up, face-down, and even standing moves. You’ll literally work your abs from every angle. While no equipment is needed, you can grab an optional set of light dumbbells if you want some extra heat. Crush it!
