Min
- Class Type: Ab & Core / Mat Pilates
- Trainer: Sam
- Date: January 5, 2021
- Length: 32:36
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Pilates Sculpt Circuit
Equipment: No Special Equipment Needed!
Sam runs ten mat Pilates exercises through a 45 second on, 15 second off circuit, repeated three times over. Your entire body, and your spine especially, gets moved in every direction.
- Class Type: Ab & Core / Mat Pilates
- Trainer: Sam
- Date: January 5, 2021
- Length: 32:36
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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