Min
- Class Type: Ab & Core
- Trainer: Cat Kom
- Date: August 25, 2019
- Length: 12:50
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
6-Min Abs + 6-Min Stretch
Equipment: No Special Equipment Needed!
Six minutes of core work from every angle, followed by six minutes stretching your legs, hips, and back, a quick add on or a stand alone reset.
- Class Type: Ab & Core
- Trainer: Cat Kom
- Date: August 25, 2019
- Length: 12:50
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Perfecting Pilates
Whether you’re new to Pilates or a longtime practitioner, Sam focuses this mat session on form, alignment, breath, and moving with intention to build core flexibility and strength.
Total Core
Fred zeroes in on your abs with a nonstop, all bodyweight sequence that builds strength, stability, and definition. Upper and lower abs, obliques, and deep stabilizers all get their turn, no equipment needed.
15 Min Abs – No Repeat. No Breaks. No Equipment.
Jessica keeps this ab workout moving for 15 minutes straight, no breaks, with face up, face down, and standing moves that hit your core from every angle.
Fun Standing Core Workout!
Dalia guides you through some of the best standing exercises for your abs and back without ever dropping to the mat. Light weights or even soup cans work fine for this engaged, lean feeling core session.
