Min
- Class Type: Ab & Core / Mat Pilates
- Trainer: Zac
- Date: November 30, 2017
- Length: 48:35
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Total Body Mat Pilates
Equipment: No Special Equipment Needed!
Zac opens with spine work, hip bridges, and glute activators, then flows into bird dogs, a plank series, and sideline toning, finishing with a booty building set and core carving hundreds.
- Class Type: Ab & Core / Mat Pilates
- Trainer: Zac
- Date: November 30, 2017
- Length: 48:35
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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