Min
- Class Type: Ab & Core / Mind & Body / Sculpt / Spin / TRX
- Trainer: AJ
- Date: August 29, 2024
- Length: 16:44
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
My First: An Intro to Fitness
Equipment: No Special Equipment Needed!
Before your first class, AJ walks you through what makes a well-rounded fitness routine and breaks down the terminology you’ll hear along the way.
- Class Type: Ab & Core / Mind & Body / Sculpt / Spin / TRX
- Trainer: AJ
- Date: August 29, 2024
- Length: 16:44
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
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Pre-Workout Warm Up
Get your body ready before the real workout starts. Fred leads five minutes of dynamic bodyweight moves and five minutes on the treadmill to raise your heart rate and prep every muscle.
30 Minute Sculpt July 9, 2015
Olga blends upper body strength work with HIIT, compound moves, and plyometrics to build power and explosive strength. Expect lean muscle and a serious calorie burn.
30 Minute Spin: Sweating to the Beat
Bethany packs steep hills and speedy sprints into thirty fast minutes on the bike. Your legs march to the beat while sprints push your RPMs into the red.
