Min
- Class Type: 10 to 30 Min TRX
- Trainer: Brooke
- Date: December 1, 2019
- Length: 22:59
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
TRX Butts & Guts
Equipment: TRX®
Brooke targets your glutes and abs with TRX moves that tone the backside, burn through the midsection, and still leave you feeling like you trained your whole body.
This workout does not include a warm-up or cool-down, but we have some great options here!
- Class Type: 10 to 30 Min TRX
- Trainer: Brooke
- Date: December 1, 2019
- Length: 22:59
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
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Strap into three TRX blocks that hit every major muscle group while challenging your balance, no weights required. A core sculpting finisher caps off this total body burn.
TRX Full-Body Burn
Mimi alternates upper and lower body moves in this 30-minute TRX session, using just the straps and your bodyweight to build and burn head to toe.
TReXpress: Cardio & Core
This build-it-up TRX circuit fires up your cardio and core in under nine minutes, torching fat and toning your tummy fast.
20 Min. Total Body TRX HIIT
Mere W runs through ten of her best TRX exercises for forty-five seconds each, then repeats every one to really carve those muscles in just twenty minutes.
