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Spin class that’ll improve your ability to spend time out of the saddle Jumps on a Hill

Jumps on a Hill

Equipment: Indoor Cycling Bike

If you want to strengthen and tone your legs, fry fat from head to toe, crank up your cardio endurance, and take a Spin class that’ll improve your ability to spend time out of the saddle…friends, open up the best Spinning app and click play.

Cat also advises those who might shy away from taking this class because it seems too hard to “Take the challenge and give it what you got – it’ll only make you stronger and I do give modifications to make this workout an option for all levels.”

This workout does not include a cool-down, but we have some great options here!

Class Type: 30 Minute Spin
Trainer: Cat Kom
Date: January 8, 2023
Length: 33:30
SWEAT Scale:
(26)

1-3 Sweat Drops:

Low to Moderate Intensity

4-5 Sweat Drops:

Moderate to High Intensity

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