Min
- Class Type: 30 Minute Spin
- Trainer: Cat Kom
- Date: January 8, 2023
- Length: 33:30
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Jumps on a Hill
Equipment: Indoor Cycling Bike
Strengthen and tone your legs, fry fat from head to toe, and build serious cardio endurance in this Spin class built around spending more time out of the saddle. Modifications keep it accessible.
- Class Type: 30 Minute Spin
- Trainer: Cat Kom
- Date: January 8, 2023
- Length: 33:30
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Hip Hop HIIT Rhythm Ride (20 Min)
Elli spins hip hop tracks from past and present into a fast paced rhythm ride that keeps your heart rate in the fat burning zone, choreography optional.
Cat Attack Cycle
This 20-minute indoor cycle segment brings pure fat-frying intensity, an all-drills ride so good it earned a spot as its own standalone workout.
20 Min Spin: The Chase
Chase down the rider with the lead on you. Clip in, dig deep, and attack up a monster hill in this power, endurance, and grit driven 20-minute ride.
Meditative Low Intensity Ride
AJ guides a low-impact, mind-body ride built for recovery days, or as a gentle add-on to a longer warm-up, cool-down, or HIIT class. Let go of the mental clutter and just spin.
