Class Details
- Class Type: 30 Minute Spin Classes / StraightUp Spin Classes
- Class Trainer: Cat Kom
- Class Date: March 10, 2016
- Class Length: 22:01
Equipment Needed
*Some of the equipment listed is optional and not all the equipment listed is necessary for all classes- Water (and plenty of it)
- Any Indoor Cycling Bike
- Hand Towel
- Heart Rate Monitor (Optional)
Class Description
Twenty minutes is all it takes in this pyramid style HIIT ride, where intervals climb up and come back down to leave your legs and lungs spent.
