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high-intensity Tabata cycle Tabata Express Cycle

Tabata Express Cycle

Equipment: Indoor Cycling Bike

Get ready to push to the limit because Trainer Fred is NOT playing in this high-intensity Tabata cycle. With a quick warm-up that then leads into 3 powerful Tabatas, it will get your legs shaking, your heart pumping, and your mind in the zone. It may be only 20 minutes, but it gets the job done. What are you waiting for? Let’s go!

This workout does not include a cool-down, but we have some great options here!

  • Class Type:
  • Trainer:
  • Date: October 20, 2022
  • Length: 21:31
  • SWEAT Scale:
    (14)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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