Min
- Class Type: 30 Minute Spin / StraightUp Spin
- Trainer: Bethany
- Date: April 30, 2015
- Length: 29:37
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
30 Minute Spin April 30, 2015
Equipment: Indoor Cycling Bike
Bethany packs sprints, endurance riding, and heart pounding climbs into a fast thirty minutes. Short on time is no excuse, so get it done.
- Class Type: 30 Minute Spin / StraightUp Spin
- Trainer: Bethany
- Date: April 30, 2015
- Length: 29:37
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
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