Min
- Class Type: 30 Minute Spin / StraightUp Spin
- Trainer: Mike
- Date: April 7, 2016
- Length: 28:15
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Recovery Ride: A Gift to Yourself for Working Hard
Equipment: Indoor Cycling Bike
Mike leads this steady, feel good recovery ride, a reward for your hard work that reminds you just how capable your body really is.
- Class Type: 30 Minute Spin / StraightUp Spin
- Trainer: Mike
- Date: April 7, 2016
- Length: 28:15
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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StraightUp Spin: The Ride We Put Into Our Time
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Tabata Express Cycle
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