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20-minute Spin workout for beginners

20 Min Spin to Begin

Equipment: Indoor Cycling Bike

So, you’re just starting this whole indoor cycling thing, huh? That’s cool. We got you, because this is a 20-minute Spin workout for beginners! Now, does that mean that it’s going to be easy? No. Any exercise new to you is going to challenge you. But, trainer Jess will be there to motivate you, guide you, and push you to be your best.

Remember, to get stronger we must challenge our limits, not be limited by our challenges. Let’s do this.

This ride is also great for those looking for a lower-intensity cycling class, or a recovery ride.

*Don’t forget to stretch!*

Check out Miriam’s 5 Minute Post-Workout Stretch:

Or choose another stretch session from our awesome selection of Stretch Classes:

  • Class Type:
  • Trainer:
  • Date: August 30, 2020
  • Length: 24:58
  • SWEAT Scale:
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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