Class Details
- Class Type: 30 Minute Spin Classes
- Class Trainer: Bethany
- Class Date: September 6, 2018
- Class Length: 25:50
Equipment Needed
*Some of the equipment listed is optional and not all the equipment listed is necessary for all classes- Water (and plenty of it)
- Any Indoor Cycling Bike
- Hand Towel
- Heart Rate Monitor (Optional)
Class Description
Spike your heart rate then bring it back down fast in this 30 minute cycling interval class with Bethany, built to take your fitness to the next level quickly.
