Min
- Class Type: 30 Minute Spin / StraightUp Spin
- Trainer: Cat Kom
- Date: September 24, 2017
- Length: 22:06
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Just SWEAT – 20 Minute Audio Only Ride Workout
Equipment: Indoor Cycling Bike
This audio only ride removes the screen so your ears take the lead, with your legs settling into the beat. A moderate intensity ride perfect for a recovery day.
- Class Type: 30 Minute Spin / StraightUp Spin
- Trainer: Cat Kom
- Date: September 24, 2017
- Length: 22:06
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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