Min
- Class Type: Spin Core
- Trainer: Dalia
- Date: September 6, 2026
- Length: 48:37
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Pedal & Plank
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: Middle Only
Pedal & Plank brings together everything you love about cycle with core work that means business.
Dalia keeps you moving on the bike with strong, steady climbs and sprints, then brings the focus down to the mat for plank-based core work that challenges your stability and strength from every angle.
It’s a well-rounded ride that works your legs, lungs, and core in one focused session.
- Class Type: Spin Core
- Trainer: Dalia
- Date: September 6, 2026
- Length: 48:37
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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