Min
- Class Type: Spin Core
- Trainer: Brooke
- Date: November 7, 2012
- Length: 58:02
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Spin Core Class – November 7, 2012
Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: End Only
Brooke keeps you pouring sweat through 45 straight minutes of spin, then hits you with 12 minutes of core carving. Your abs won’t love her right away, but you will.
- Class Type: Spin Core
- Trainer: Brooke
- Date: November 7, 2012
- Length: 58:02
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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