Min
- Class Type: Spin and Sculpt
- Trainer: Fred
- Date: August 16, 2026
- Length: 59:40
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
The Fred Split
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: Middle Only
It’s a 50/50 split with Fred, and you’re getting the best of both worlds.
The first 30 minutes is a fun, high-energy cycle ride, because a ride with Fred is always a good time. Then he flips the switch for 30 minutes of classic upper body and core strength work – no gimmicks, no fluff, just real, effective training that gets results.
Bring your bike and your dumbbells for this hour of cycle and strength that keeps you moving and keeps you working.
- Class Type: Spin and Sculpt
- Trainer: Fred
- Date: August 16, 2026
- Length: 59:40
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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30 Minute Spin Sculpt November 10, 2016
Meredith W. keeps you moving between the bike and the floor: a hill climb into a push up plank drill, an endurance ride, leg carving floor work, jumps, sprints, and a final climb.
Spin Sculpt: Battle of the B’s
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Your Journey (60 Min Spin Sculpt)
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