Min
- Class Type: Spin and Sculpt
- Trainer: Mere W.
- Date: November 10, 2016
- Length: 35:20
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
30 Minute Spin Sculpt November 10, 2016
Equipment: Indoor Cycling Bike # of Dismounts: 2 Dismount Spots: Multiple Throughout
Meredith W. keeps you moving between the bike and the floor: a hill climb into a push up plank drill, an endurance ride, leg carving floor work, jumps, sprints, and a final climb.
- Class Type: Spin and Sculpt
- Trainer: Mere W.
- Date: November 10, 2016
- Length: 35:20
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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