Min
- Class Type: StraightUp Spin
- Trainer: Mere W.
- Date: August 9, 2026
- Length: 50:23
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Hills Don’t Lie
Equipment: Indoor Cycling Bike
Hills don’t lie… but they do make you stronger. This 40 minute ride is all about building strength, endurance, and grit as you tackle a series of climbs, from long gradual ascents to steep, challenging hills.
You’ll find opportunities to recover between climbs, but every summit is earned. The goal isn’t speed, it’s steady effort and the confidence that comes from conquering the climb.
Finish with a well deserved stretch, and leave feeling stronger than when you started.
- Class Type: StraightUp Spin
- Trainer: Mere W.
- Date: August 9, 2026
- Length: 50:23
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
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*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
Ride the Beat
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*We had some technical difficulties during the last few minutes of this class so you might notice some muffled/delayed audio, but it’s a great ride so we’re leaving it in the library for you!*
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
StraightUp Spin: Challenge Yourself… Change Yourself
If it doesn’t challenge you, it doesn’t change you… so join Cat & crew as we dive into 60 solid minutes of energetic endurance rides, sculpting sprints, and killer climbs. EVERY single one of you is about to become a MACHINE that thinks less and DOES MORE, and ya know what, you’re gonna get what working out can REALLY feel like. Gear up (literally) for the ride of your life.
