Min
- Class Type: StraightUp Spin
- Trainer: AJ
- Date: May 21, 2026
- Length: 49:25
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Mindful Miles with AJ
Equipment: Indoor Cycling Bike
Meet yourself exactly where you are in Mindful Miles with AJ, a grounding and feel-good movement class designed for recovery days, reset days, or any day your body needs care. AJ begins with a somatic warmup on the floor to help you connect inward, release tension, and arrive in your body. From there, you’ll move into an uplifting, feel-good cycle ride that supports your energy without demanding more than you have to give. The class closes with a calming stretch and slow down, leaving you refreshed, centered, and restored.
Perfect for when you want to move, breathe, and feel good.
- Class Type: StraightUp Spin
- Trainer: AJ
- Date: May 21, 2026
- Length: 49:25
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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fierce adjective:
someone displaying heartfelt and powerful intensity.
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*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
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*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
