Min
- Class Type: Spin and Sculpt
- Trainer: Rebecca
- Date: March 26, 2026
- Length: 39:58
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Turn & Burn 2
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 2 Dismount Spots: Multiple Throughout
Nothing about this class is handed to you. In this 40 minute Spin and Sculpt session, Rebecca brings the heat with powerful cycling intervals paired with focused strength work that challenges your legs, core, and upper body.
Expect grit. Expect burn work. Expect to roll with it when it gets tough. The ride builds intensity, the strength demands control, and the finish leaves you knowing you earned every drop of sweat.
No shortcuts. No coasting. Just energy earned.
This workout does not include a cool-down stretch, but we have some great options here!
- Class Type: Spin and Sculpt
- Trainer: Rebecca
- Date: March 26, 2026
- Length: 39:58
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Spin Sculpt Class – December 23, 2012
Kick the intensity up a notch with this 60 minute full body workout with Rebecca! On and off the bike you’ll achieve maximum sculpting with minimum separation. Let’s see what your made of.
Spin Sculpt March 17, 2016
Warning: this workout is not for the weak at heart, mind, body or soul. Simply put, nothing but 100% will do for this one.
We do 100 reps of every exercise off the bike and tear it up on gnarly hills when we’re on it! We have tons of fun in this killer spinning class, where we’re working so hard that we extend the ride for over 60 min of cardio craze! Your heart rate will not drop on any of the four floor body sculpting dismounts, as we are go go GO-ing to finish up everything and burn maximum calories with minimum separation! Get excited, then crush it! -Rebecca
Spin Sculpt December 29, 2013
A full body workout with serious emphasis on those glutes. We work through speed and hill intervals on the bike, with quick transitions between the two to really train those lungs and improve our VO2 max and overall fitness. Core and shoulders are a major player in this workout when we hit the floor, with smaller muscle groups such as triceps and biceps getting their fair share of play. A fun and tough workout that will leave you feeling satisfied with your effort and ready to take on your day!
50 Min Spin Sculpt: SLIM & SOLID
The most popular class at Studio SWEAT is Spin Sculpt. We couple together a full body workout with crankin’ cardio to get it all done at once. It’s awesome. For this one, we have 2 floor sets, each with 8 exercises performed in 5 rep increments, so all you have to think about is 5 at a time. That said, challenge those limits with your pace and weight selection. If you don’t have weights, grab something to double as dumbbells. That’s cool too.
There are also 2 unique Spinning drills that keep your heart rate in the high end of your fat burning zone, so expect high calorie burn. The first is a game called bump, and the second is a killer interval set. Enough talk, let’s go get our sweat on!
