Min
- Class Type: Ab & Core
- Trainer: Alyssa
- Date: January 11, 2026
- Length: 27:02
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Core Isolations
Equipment: No Special Equipment Needed!
Strengthen, stabilize, and connect with your body in this Pilates-inspired class that takes isolation to the next level. After a gentle bodyweight warm-up, you’ll dive into a focused series of single-leg movements designed to challenge balance, control, and core engagement from every angle.
Each move is intentional, precise, and deeply effective, building strength through stability rather than speed. You’ll finish with a soothing stretch that leaves you feeling centered, lengthened, and strong from the inside out.
- Class Type: Ab & Core
- Trainer: Alyssa
- Date: January 11, 2026
- Length: 27:02
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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