25 Minute Barre Workout July 13, 2017

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Class Details

Class Description

Barre is one of the west coast’s most trending workouts, and now you can try it wherever you are! Just grab a chair (or something sturdy) to hold onto, and then enjoy this leg sculpting, booty firming, muscle lengthening, 25 minute workout!

Equipment Needed:
-Chair / Bike (or something sturdy to hold on to)
-Gliding discs or paper plates
-A soft med ball, beach ball, or rolled up towel
-Set of Light Dumbbells (or substitute a couple of water bottles)


Here's what people said about “25 Minute Barre Workout July 13, 2017”

21 Comments

Love this barre class — a great quick workout that took me back to some of the more intense ballet drills of my youth. 😉 Hope to see lots more of these!!!

User Photo 45

Done. Second time this week. It went better this time. I used my husband’s heart pillow from his valve repair surgery instead of a squishy ball. It worked! (He is back to 100%) Thanks Carolyn

Really enjoyed this class. Can’t wait for more barre! Felt those little neglected dance muscles waking up! Awesome

User Photo 12967

Ouch! That was really good and really sore. Paired this with Bethany’s 20 min Hiit. Will feel it tomorrow! Thank you 😝

User Photo 1161

ok so this class came out when my laptop pooped out on me, finally got a chance to try it very challenging straight to favorite

User Photo 17530

Love SSoD because it challenges me to try new things and vary my types of workouts (though I do love Spinning!). More Barre please – so tough, but felt good after I finished! My inner thigh muscles are going to be talking to me tomorrow 🙂

User Photo 198

A quick sweaty strength challenge. Little movements that pack a punch testing my balance, strength and stability. Great class to keep coming back to. Thanks Caroline. I would love to see more Barre classes!