• Class Type:
  • Trainer:
  • Date: July 27, 2017
  • Length: 39:22
  • SWEAT Scale:
    (6)

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Yoga – Detox & Stretch

Equipment: No Special Equipment Needed!

Get ready to clean house with this 40 Minute Detox Flow. It’s geared to remove negative energy and bring in positive energy. This is a level 2 yoga class with modifications for all levels, and includes spine-opening twists, core-strengthening standing balance poses, hip openers, and even a headstand option. Namaste.