Min
- Class Type: Yoga
- Trainer: Janice
- Date: July 27, 2017
- Length: 39:22
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Yoga – Detox & Stretch
Equipment: No Special Equipment Needed!
Janice’s 40 minute detox flow works spine opening twists, core strengthening balance poses, and hip openers, with a headstand option for those ready to go further.
- Class Type: Yoga
- Trainer: Janice
- Date: July 27, 2017
- Length: 39:22
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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