Min
- Class Type: Yoga
- Trainer: Charlie
- Date: March 14, 2019
- Length: 33:03
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Yoga: Standing Posture Flows
Equipment: No Special Equipment Needed!
Charlie guides a standing posture flow built around balance, useful for the older adult and the younger yogi alike. Better balance carries into your practice and daily movement.
- Class Type: Yoga
- Trainer: Charlie
- Date: March 14, 2019
- Length: 33:03
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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