Min
- Class Type: Yoga / Spin and Sculpt
- Trainer: Angela
- Date: June 26, 2022
- Length: 47:34
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Zen Cycle & Flow
Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: End Only
Angela pairs a calming cycling warm-up with a yoga flow that loosens and lengthens you head to toe, finishing with a five-minute meditation to bring you deeper into rest.
- Class Type: Yoga / Spin and Sculpt
- Trainer: Angela
- Date: June 26, 2022
- Length: 47:34
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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