Min
- Class Type: Yoga / Spin and Sculpt
- Trainer: Marie / Self-Guided
- Date: September 5, 2021
- Length: 45:38
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
20/20 Cycle Yoga
Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: End Only
Marie blends 20 minutes of cycling drills with 20 minutes of yoga flow, resistance loading and speed work on the bike, deep stretches and breath-led movement on the mat.
- Class Type: Yoga / Spin and Sculpt
- Trainer: Marie / Self-Guided
- Date: September 5, 2021
- Length: 45:38
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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