Min
- Class Type: 40 to 60 Min TRX
- Trainer: Mere W.
- Date: June 18, 2017
- Length: 43:39
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
TRX Cardio: Solid & Soaked in Small Spaces
Equipment: TRX®
Meredith W. proves you don’t need much room for this 40 minute TRX cardio session, just a can do attitude for nonstop super sets that keep your heart rate high.
- Class Type: 40 to 60 Min TRX
- Trainer: Mere W.
- Date: June 18, 2017
- Length: 43:39
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
Other Classes You Might Like
TRX Sculpt May 22, 2014
Brooke keeps rest to a minimum through 60 minutes of core driven TRX sculpting, pairing each TRX move with a dumbbell lift. Shoulders, lats, and chest are the big focus of the day.
30 Minute TRX: SWEATin’ in Small Spaces
Brooke built this one for tight time and tight space, using light, portable TRX straps for a full body strength and cardio session. About thirty five minutes of heart pumping drills that build lean mass anywhere.
TRX Sculpt December 17, 2015
Brooke takes you through two sets of intense full body TRX work, a heart pulsing HIIT cardio and ab session, and a body sculpting finisher to close it out.
TRX Cardio August 8, 2013
Brooke runs 60 minutes of nonstop cardio TRX drills, mixing 30 second and 1 minute HIIT intervals with short rests and 2 minute cardio blasts.
