Min
- Class Type: 40 to 60 Min TRX
- Trainer: Olga
- Date: March 16, 2014
- Length: 53:54
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
TRX Cardio March 16, 2014
Equipment: TRX®
Olga pairs traditional and innovative TRX moves with high intensity interval drills that spike your heart rate, boost your metabolism, and build lean muscle while chipping away at body fat.
- Class Type: 40 to 60 Min TRX
- Trainer: Olga
- Date: March 16, 2014
- Length: 53:54
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
Other Classes You Might Like
TRX Sculpt May 22, 2014
Brooke keeps rest to a minimum through 60 minutes of core driven TRX sculpting, pairing each TRX move with a dumbbell lift. Shoulders, lats, and chest are the big focus of the day.
30 Min TRX HIIT Training
Olga drops your TRX intervals from 45 seconds to 30 as the intensity climbs, building full-body muscle toning across two demanding rounds.
30 Minute TRX: 30 Minute Solid Body Workout
This core driven total body blast keeps the focus on proper form, repeating each move until it’s right. Thirty minutes later you’ll feel light as a feather.
30 Minute TRX: SWEATin’ in Small Spaces
Brooke built this one for tight time and tight space, using light, portable TRX straps for a full body strength and cardio session. About thirty five minutes of heart pumping drills that build lean mass anywhere.
